Certification
AFAA Group Fitness Instructor
Athletics and Fitness Association of America, 2015
Self-reported



Personal training in Glen Ridge
Personal training: Workouts built from your own home
Uses what you already have: the stairs, a chair, the kitchen counter
Uses what you have at homeA sturdy chair, a wall, the stairs
Certification
AFAA Group Fitness Instructor
Athletics and Fitness Association of America, 2015
Self-reported
Professional experience
Community center fitness teacher, 9 years
Glen Ridge, 2016 to now
Self-reported
I raised four kids in Glen Ridge and got into fitness in my forties, when my youngest started high school and I finally had an hour to myself. I loved it so much I got certified, and I have taught small group classes at the community center for nine years.
I do not bring equipment, on purpose. I want you to be able to do everything without me. We use the bottom stair for step ups, the kitchen counter for balance, a dining chair for sit to stands, and soup cans when you want a little weight. By the end of the first visit you will know a ten minute routine you can do while the kettle boils.
My mother lives with us, so I know how much a routine matters and how easy it is to skip. I am warm and chatty, and I will always ask how you slept before we start.
Minute 0 to 10
Coffee and conversation about how you feel and how you move.
Minute 10 to 20
Walk around the house together and pick our spots: stairs, counter, chair.
Minute 20 to 50
A gentle routine using those spots, with lots of rest.
Minute 50 to 60
Practice the ten minute version you can do on your own.
Nothing to buy before the first visit
Mon
10am
to 4pm
Tue
9am
to 5pm
Wed
Off
Thu
10am
to 3pm
Fri
9am
to 5pm
Sat
Off
Sun
Off
No reviews yet. Angela is new to Home Happenings.
$52 per hour
Plus a $2.50 booking fee and 10% service fee.
Free cancellation up to 3 days before.