Certification
ACE Certified Group Fitness Instructor
American Council on Exercise, 1994
Self-reported
All professionals
Personal training in Short Hills
Leah Phillips
Personal training: Balance, posture and light weights at home
Longtime fitness instructor who trains people her own age, in her words, with no nonsense
- 5.0 from 11 reviews
- Lives in Short Hills
- All five checks passed
Ask a question before you book. Contact details stay private.
Brings a few basicsA band or two and a mat
Credentials
Training or degree
Functional Aging Specialist
Functional Aging Institute, 2017
Self-reported
Professional experience
Fitness instructor, 30 years
Millburn Short Hills YMCA, 1992 to 2022
Self-reported
About me
I have taught fitness classes since the aerobics days of the eighties, at the Millburn YMCA and a handful of clubs in between. As my students got older, so did I, and over time my work shifted toward strength and balance for people in their sixties, seventies and beyond.
At sixty four, I am not going to ask you to do anything I do not do myself. We work on posture, leg strength and steadiness on your feet, using light dumbbells, a band and the kitchen counter for support. I like to explain the why behind each move, so you know what it is doing for you when you practice alone. Most people notice stairs feel easier within a month.
I have lived in Short Hills for most of my adult life, and I am a regular in the audience at the Paper Mill Playhouse. I have seen their production of Annie four times, which my grandchildren find hilarious.
What a first visit looks like
- 1
Minute 0 to 10
Chat about your activity level and anything that feels wobbly or tight.
- 2
Minute 10 to 20
Check posture and balance using the kitchen counter for support.
- 3
Minute 20 to 50
Learn a short routine with light weights for legs, back and arms.
- 4
Minute 50 to 60
Practice safe ways to get up from the floor and from a low seat.
- 5
Minute 60 to 65
Review the routine on paper and plan how often to practice.
What to have ready
- A chair and a clear counter
- Supportive shoes
- Light hand weights if you own them
- A glass of water
Where Leah goes
- Short HillsLives here
- Millburn
- West Orange
Where in the home
Living roomAnywhere with a chair
Usual week
Mon
1pm
to 5pmTue
Off
Wed
9am
to 1pmThu
Off
Fri
1pm
to 5pmSat
Off
Sun
10am
to 2pm
What families say
“My mother says it is the best part of her Tuesday.”
Maria J.
“Second month now. Still the highlight of Dad's week.”
Linda S.
“Mom was nervous the first time. By the end she was laughing.”
Omar B.
“I live in Ohio and this gave me real peace of mind. Mom loves it.”
Ellen B.
“My mom calls ahead to make sure the visit is still on. She loves it.”
David R.
“Patient with my dad, who can be a lot. Worth every penny.”
Tanya A.
“We were not sure Dad would go for it. He did.”
Patrick F.
“Dad does the band exercises during the news.”
Kevin N.
“He wrote every exercise on a card. Dad actually uses them.”
Rachel B.
“Kind, punctual and so much fun. Dad is already asking about next week.”
Susan P.
“A real bright spot in our week. Highly recommend.”
Michael R.
Checked and vetted
- Online search
- A real conversation with our team
- Signed provider agreement
- Criminal background check
- National sex offender registry check
$65 per hour
Plus a $2.50 booking fee and 10% service fee.
Free cancellation up to 3 days before.