$85 / hrYoga
Devin Achebe
5.0(2)Chair yoga and balance
West Orange
Mon · Tue · Wed · Thu · FriBackground checked
Private yoga and chair yoga at home in South Orange, NJ
When Flood's Hill fills up with sleds this winter, plenty of South Orange residents will be happier indoors. Home Happenings sends local yoga instructors to the house for private gentle and chair yoga, so stretching and slow breathing can carry on through the cold months without anyone leaving the living room.
Practice gentle yoga and breathing with clear, personal instruction.
Friendly people serving South Orange
$85 / hr
$65 / hrYoga + 1 more
Guitar
Raj Desai
5.0(4)Chair yoga and breathing for stiff joints
Maplewood
Mon · Wed · FriBackground checked
$60 / hrYoga + 1 more
Canasta
Felix Ivanov
4.8(6)Chair yoga, breathing and balance work
South Orange
Mon · Wed · FriBackground checked
A session, step by step
Most sessions start with a few minutes of breathing, sitting comfortably in a sturdy chair. Then come slow movements for the neck and shoulders, wrists and hands, spine and hips. If standing is comfortable, there's gentle balance work holding the chair back. The last few minutes are rest.
Nothing is forced. The instructor adjusts each pose to how your body feels that day.
A first session also includes a short conversation about how you feel and what you'd like from yoga. More ease getting out of bed? Steadier balance on the stairs? Better sleep? The instructor will use those answers to choose the movements and breathing patterns for each week, and to adjust as things change.
Year-round, at home
Group classes are great when getting out is easy. In a South Orange winter, with icy sidewalks in the village and a long walk to the car, a lot of older adults stop going. Home sessions keep the habit going whatever the weather. When spring comes, some people like to take their breathing practice outside to Grove Park, near the Old Stone House.
Instructors often leave a short routine to do on the days in between.
In summer, a shady spot in Meadowland Park can work for those who like to practice outside, though the instructor will usually keep sessions at home unless you ask.
Who gentle yoga is for
People who feel stiff, people who'd like to move more but don't want a workout, people with busy minds who'd like to slow down. It's also a good starting point for someone who's been inactive for a while.
It isn't medical treatment. If you've had joint surgery, back trouble or heart concerns, ask your doctor first and let the instructor know what you've been told.
It can also be a good shared activity. Some couples book a session together at home, each with their own chair, so the instructor can adapt the same flow for two different bodies. The price is per visit, not per person, which many find a pleasant surprise.
Cost
Instructors set an hourly rate between $50 and $150. One hour is typical for yoga; 1.5 hours gives a slower session with more rest. A $2.50 booking fee and a 10% service fee apply at checkout. Book a single session, four weeks at the same time, or weekly until you cancel.
Instructors write a short note after each session, so family can see what was worked on.
How visits work
Choose a one hour, 1.5 hour or two hour visit. Each visit adds a $2.50 booking fee and a 10% service fee. You pay when you book. Refunds follow our cancellation policy: free up to 3 days before. Every published professional completes an online search, a real conversation with our team, a signed provider agreement, a criminal background check through a screening vendor and a national sex offender registry check. The home address stays private until a visit is confirmed. Read profiles, compare open times and reviews, then book an open time straight from the calendar. Use Message to discuss your first visit.
Popular activities in South Orange
Questions seniors and families ask
Do I need a yoga mat for chair yoga at home?
Not necessarily. Chair yoga needs a sturdy chair without arms or wheels and a bit of space. A mat can help if you'll do any standing poses on a slippery floor. Some instructors bring mats, blocks or straps. Check their profile.
Is yoga safe for someone with osteoporosis?
Gentle yoga can often be adapted, but some movements, like deep forward bends and certain twists, may need to be avoided. Ask your doctor what's safe and tell the instructor. Yoga on Home Happenings isn't a medical treatment.
What's the difference between gentle yoga and chair yoga?
Chair yoga is done entirely seated or standing with a chair for support. Gentle yoga can include some standing and, for those comfortable, a little mat work, all at a slow pace. Many home sessions mix the two based on what suits the person.
Can my father book yoga himself, or does family need to?
Either works. Many older adults book for themselves online. Family members can also browse instructors, message them and book on a parent's behalf from anywhere. After each session the instructor writes a short note the family can read.
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